THE LOG BOOK

"So, what is KOTWF?" is a question we get a lot. While we can't deny we quite like the air of mystery and intrigue we've apparently given...

Imagine running along a ridge in the Peak District, drinking in the sunset, inhaling the season and hearing nothing but your breathing...

Esther Goldsmith is the KOTWF sport physiologist and, in the day, works for sports science & data company, Orreco, and FitrWoman, the app...

In previous Log Book entries, we've looked at the why behind the what and the how. Like we've previously said: "each session has a...

Joe Wilkinson was on track to becoming an English athletics star. Not only did he secure selection for England and Team GB, place 17th at...

You will struggle to find more humble and inspiring a retired pro than Rebecca Lyne. Having gone into the sport through a relatively...

In the Nile Basin, on the Western border of Kenya lies the Republic of Uganda. While traditionally second fiddle on the global running...

London - home of some of the best athletes in the world and one of the densest competitive fields in Europe. Across cycling, running and...

In Part 1, we got to know India Lee as an athlete and took an in-depth look at her training volume. Professional athletes don't clock big...

Some professional athletes want to portray their lives as a grueling series of tough days in the office. They create an air of intensity...

If you are a runner and hang around other runners, odds are you know a Garmin worshipper who lives and dies by what their watch tells...

Athletes strive for success, for progress. For things to go a little faster and feel a little easier tomorrow than they did today. For...