No Barriers
Endurance sport is very simple. All you need is some enthusiasm and the basic kit to get you started. However, in today's age of...
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THE LOG BOOK
Adventures, training and performance articles from our coaches, ambassadors and athletes.
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Arne Dumez
- Apr 13
- 3 min
Fitter with friends
There is pride to be found in the ability to smash out a long run by yourself - the 'loneliness of the long distance runner' and whatnot....
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Arne Dumez
- Dec 30, 2022
- 4 min
It all adds up
We all dream of being tough as nails. Marathon runners want to smash out huge mileage, cyclists want to log long hours in the saddle, and...
236 views1 comment
Arne Dumez
- Nov 18, 2022
- 4 min
3 ways injury can make you a better athlete
Injury is a bit of boogeyman in sport. It's an evil spirit that ties you to your sofa when all you want to do is head out and train. It's...
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Arne Dumez
- Oct 11, 2022
- 4 min
5 tips to make you fall in love with training
You'll never hear us talk about training in absolutes. Each athlete is an individual who needs to train to their own needs, goals and...
158 views0 comments
Arne Dumez
- Aug 3, 2022
- 5 min
The best of the rest
We've touched on this in our first conversation with our triathlon coach, Indie Lee, but there's a real abundance of 'no pain, no gain'...
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Arne Dumez
- Jul 7, 2022
- 4 min
The Call of the Peak
What is it about the Peak District that makes it the perfect locale for life, sports and everything in between? We ask three locals what...
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Arne Dumez
- Jun 8, 2022
- 5 min
SUSTAINABLE GROWTH: Rivals and idols
Performance demands time and dedication. Both of these things are valuable resources, especially in parallel with everything else life...
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Arne Dumez
- Apr 22, 2022
- 5 min
The bigger picture: Earth Day
It's Earth Day. As athletes we have a special connection to our planet - it's our playground. We love her when she plays along and we...
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Arne Dumez
- Mar 2, 2022
- 4 min
Keeping up with The Stable
At the end of May, we introduced you to The Stable - a group of loveable running fanatics haunting the hallowed ground of Battersea Park...
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Arne Dumez
- Feb 2, 2022
- 4 min
Beautiful chaos
Beauty lies in the eye of the beholder. Some beauty is easier to find than others, but it can be found in almost anything, almost...
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Arne Dumez
- Nov 24, 2021
- 6 min
KINGS OF THE WILD FRONTIER
"So, what is KOTWF?" is a question we get a lot. While we can't deny we quite like the air of mystery and intrigue we've apparently given...
1,131 views1 comment
Arne Dumez
- Oct 19, 2021
- 5 min
KATIE SLOANE: From trails to treadmill
Imagine running along a ridge in the Peak District, drinking in the sunset, inhaling the season and hearing nothing but your breathing...
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Arne Dumez
- Sep 6, 2021
- 3 min
ESTHER GOLDSMITH: Fitrwoman and the Science of Training Smart
Esther Goldsmith is the KOTWF sport physiologist and, in the day, works for sports science & data company, Orreco, and FitrWoman, the app...
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Arne Dumez
- Aug 4, 2021
- 5 min
ADVENTURE: In love with the Wild Frontier
In previous Log Book entries, we've looked at the why behind the what and the how. Like we've previously said: "each session has a...
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Arne Dumez
- Jul 15, 2021
- 4 min
SUSTAINABLE GROWTH: Honest and healthy evolution
Joe Wilkinson was on track to becoming an English athletics star. Not only did he secure selection for England and Team GB, place 17th at...
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Arne Dumez
- Jun 23, 2021
- 5 min
BECKY LYNE: Coming Full Circle
You will struggle to find more humble and inspiring a retired pro than Rebecca Lyne. Having gone into the sport through a relatively...
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Arne Dumez
- Jun 10, 2021
- 4 min
Kapchorwa X KOTWF
In the Nile Basin, on the Western border of Kenya lies the Republic of Uganda. While traditionally second fiddle on the global running...
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Arne Dumez
- May 26, 2021
- 4 min
THE STABLE: More than a pack
London - home of some of the best athletes in the world and one of the densest competitive fields in Europe. Across cycling, running and...
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Arne Dumez
- Apr 28, 2021
- 5 min
INDIA LEE: CLEARING THE MIST - PART 2
In Part 1, we got to know India Lee as an athlete and took an in-depth look at her training volume. Professional athletes don't clock big...
135 views0 comments
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