personal training & classes
BALLET & BOXING
Join Melissa Hetherington for group Ballet classes or Saj Imran for private Boxing sessions
Join Melissa Hetherington for group Ballet classes or Saj Imran for private Boxing sessions
classes & membership
We offer pilates and strength endurance classes for athletes of all abilities.
We offer pilates and strength endurance classes for athletes of all abilities.
timetable & Booking
View our timetable of classes and availability of private sessions.
View our timetable of classes and availability of private sessions.
BALLET & BOXING
Ballet dancing is a great workout for the whole body, for anyone from beginners to athletes. Being a weight bearing form of exercise it strengthens and tones the muscles throughout the body improving posture, mobility and flexibility. Increasing stamina and endurance, ballet will challenge and improve your balance and coordination also doing wonders for concentration and cognitive function. Testing your memory with varying exercises and patterns, sometimes adding challenging choreography, it keeps the mind healthy. Dancing to music will lower stress levels, bringing attention to breathing improving circulation. Ballet is great at building self confidence too!
Boxing 1 on 1 sessions also available with Saj Imran: These can be purchased in packs of ten.
10 WEEK BALLET COURSE
£150
for ten classes
-
1 class per week at KOTWF
-
Every Tuesday at 7pm from June 22nd
-
All abilities welcome.
-
Each class will begin with Barre work, followed by centre practice. You will begin with the fundamentals, gradually progressing the the more complex challenging positions and exercises
1-ON-1 Boxing SESSIONS
£625
for ten sessions
-
10 1-on-1 private sessions.
-
All abilities welcome.
classes & memBERSHIP
We offer a range of classes throughout the week including Performance Pilates and Endurance Strength.
It's quick and easy to book classes at KOTWF. All you need to do is select your chosen class, press book now, follow the links, pay online or in person before the class, and enjoy your session! We also accept bookings for multiple people if you want to attend with a group of friends but don't want the hassle at everyone booking separately.
PERFORMANCE PILATES
As a former professional dancer, master in physiology and a qualified pilates instructor Esther brings a brilliant take on pilates for our members. Join her classes to get an awesome low impact workout that will complement any other training that you are doing or use both classes as your conditioning for the week. Esther does not go easy, you will be left shaking throughout as her progressions get harder and harder!
ENDURANCE STRENGTH
These classes will focus on an education of your body and how it works when trying to generate power. Specifically aimed at single leg stability and will involve barbells, weights, bands, boxes, plyometrics and some elements of pilates and human movement technique to give you a full body workout with a purpose.
HALF MEMBERSHIP
£40
per month
-
4 classes at KOTWF in person per month.
-
10% off sports massage.
-
Priority tickets to events, Bike Fitting days and peak physiological testing times.
-
1 week priority and reduced rates to all holidays and adventures.
-
Discounts from our partners.
FULL MEMBERSHIP
£80
per month
-
Unlimited classes at KOTWF.
-
10% off sports massage.
-
Priority tickets to events, Bike Fitting days and peak physiological testing times.
-
1 week priority and reduced rates to all holidays and adventures.
-
Discounts from our partners.
BESPOKE TRAINING
After the initial consultation, your chosen trainer will tailor each part of your programme to your specific goals, training experience and lifestyle. Every aspect is considered an important part of your journey with us.
PERSONAL TRAINING
Leveraging over a decade at the pinnacle of elite sports, our packages of Personal Training sessions with our highly qualified and select coaches are ready to help you achieve your goals.
Each package includes:
BESPOKE TRAINING
After the initial consultation, your chosen trainer will tailor each part of your programme to your specific goals, training experience and lifestyle. Every aspect is considered an important part of your journey with us.
24/7 SUPPORT
We offer support that goes beyond the training session. We provide guidance for your non-training days; all-round support will help you build better habits and maintain them.
GOAL TRACKING
Continuous observation is crucial to making sure you get the most from your time with us. Your trainer will assess your progress through measurable means that are specific to you and your goals.
4 SESSIONS
PER MONTH
This package is ideal for those who are committed to training on their own but lack direction or have hit a plateau.
You will have one personal training session per week with your trainer and a training plan to work on between sessions
£300
per month
8+ SESSIONS
PER MONTH
From lifestyle changes to physique improvements, your prescribed trainer will tailor your programme every step of the way.
You'll receive full support that goes beyond the physical session. This is the ideal package for those wanting to get results whilst fitting training into a busy schedule.
From £600
per month
12+ SESSIONS PER MONTH
Those with more specific goals may require more coaching time with us; from sports performance, muscle-gain and fat-loss; to improving movement and forming new habits.
Those who commit to this more intensive package will achieve quicker results with our overarching ethos of sustainability in mind.
From £900
per month
