personal training & classes
Leveraging over a decade at the pinnacle of elite sports, our packages of Personal Training sessions with our highly qualified and select coaches are ready to help you achieve your goals.
Each package includes:
After the initial consultation, your chosen trainer will tailor each part of your programme to your specific goals, training experience and lifestyle. Every aspect is considered an important part of your journey with us.
We offer support that goes beyond the training session. We provide guidance for your non-training days; all-round support will help you build better habits and maintain them.
Continuous observation is crucial to making sure you get the most from your time with us. Your trainer will assess your progress through measurable means that are specific to you and your goals.
From lifestyle changes to physique improvements, your prescribed trainer will tailor your programme every step of the way.
You'll receive full support that goes beyond the physical session. This is the ideal package for those wanting to get results whilst fitting training into a busy schedule.
12+ SESSIONS PER MONTH
Those with more specific goals may require more coaching time with us; from sports performance, muscle-gain and fat-loss; to improving movement and forming new habits.
Those who commit to this more intensive package will achieve quicker results with our overarching ethos of sustainability in mind.
classes & memBERSHIP
We offer a range of classes throughout the week including Performance Pilates and Endurance Strength.
It's quick and easy to book classes at KOTWF. All you need to do is select your chosen class, press book now, follow the links, pay online or in person before the class, and enjoy your session! We also accept bookings for multiple people if you want to attend with a group of friends but don't want the hassle at everyone booking separately.
As a former professional dancer, master in physiology and a qualified pilates instructor Esther brings a brilliant take on pilates for our members. Join her classes to get an awesome low impact workout that will complement any other training that you are doing or use both classes as your conditioning for the week. Esther does not go easy, you will be left shaking throughout as her progressions get harder and harder!
These classes will focus on an education of your body and how it works when trying to generate power. Specifically aimed at single leg stability and will involve barbells, weights, bands, boxes, plyometrics and some elements of pilates and human movement technique to give you a full body workout with a purpose.