classes & memBERSHIP
We offer a range of classes throughout the week including Performance Pilates, Yoga for Cyclists and Endurance Strength.
It's quick and easy to book classes at KOTWF. All you need to do is select your chosen class, press book now, follow the links, pay online or in person before the class, and enjoy your session! We also accept bookings for multiple people if you want to attend with a group of friends but don't want the hassle at everyone booking separately.
BESPOKE TRAINING
After the initial consultation, your chosen trainer will tailor each part of your programme to your specific goals, training experience and lifestyle. Every aspect is considered an important part of your journey with us.
PERSONAL TRAINING
Leveraging over a decade at the pinnacle of elite sports, our packages of Personal Training sessions with our highly qualified and select coaches are ready to help you achieve your goals.
Each package includes:
BESPOKE TRAINING
After the initial consultation, your chosen trainer will tailor each part of your programme to your specific goals, training experience and lifestyle. Every aspect is considered an important part of your journey with us.
24/7 SUPPORT
We offer support that goes beyond the training session. We provide guidance for your non-training days; all-round support will help you build better habits and maintain them.
GOAL TRACKING
Continuous observation is crucial to making sure you get the most from your time with us. Your trainer will assess your progress through measurable means that are specific to you and your goals.
8+ SESSIONS
PER MONTH
From lifestyle changes to physique improvements, your prescribed trainer will tailor your programme every step of the way.
You'll receive full support that goes beyond the physical session. This is the ideal package for those wanting to get results whilst fitting training into a busy schedule.
From £600
per month
12+ SESSIONS PER MONTH
Those with more specific goals may require more coaching time with us; from sports performance, muscle-gain and fat-loss; to improving movement and forming new habits.
Those who commit to this more intensive package will achieve quicker results with our overarching ethos of sustainability in mind.
