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ENDURANCE PROGRAMMES

endurance coaching

triathlon
coaching

Dynamic range of Triathlon coaching programmes to maximize your potential.

running
coaching

A set of tiered running coaching programmes to help you reach your goals.

Lactate
testing

Identify metabolic ‘thresholds’ to optimise training intensity levels.

triATHLON coaching

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A dynamic range of Triathlon coaching programmes to maximise your potential.

SILVER

For the athlete who needs less support from the coach but still wants to stretch their boundaries and find new limits.

£200
per month

GOLD

For an athlete who wants to revolutionise their training, lifestyle and processes by starting a new journey under the coaching guidance of one of our most experienced coaches

£300
per month

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Tri Coaching
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RUNNING

coaching

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Embarking on your first marathon? Looking to beat your PB? We offer a set of tiered running coaching programmes to help you reach your goals!

SILVER

£100
per month
(for any distance or goal)

GOLD

£150
per month
(for any distance or goal)

Running Coaching
Lactate Testing
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lactate testing

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The lactate profile is a sub-maximal step-test, which involves exercising for 3-4 minute stages at progressive speeds/power outputs. Heart rate, blood lactate and rating on perceived exertion (RPE), are measured at the end of each stage to create a physiological profile.

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From this test important metabolic ‘thresholds’ are identified. These are used to calculate heart rate and intensity training zones. The recommended training zones can then be used to guide training and monitor progress.

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Contact us for more information.

 

*A limited number of appointments are available Monday-Friday 5pm-7pm and Saturday 9am-12pm. Bookings made at these times are subject to the peak rate charge.

LACTATE TESTING

£115

*£130 at peak times

clients

PARTNERS

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