endurance coaching
triathlon
coaching
Dynamic range of Triathlon coaching programmes to maximize your potential.
running
coaching
A set of tiered running coaching programmes to help you reach your goals.
Lactate
testing
Identify metabolic ‘thresholds’ to optimise training intensity levels.
triATHLON coaching
A dynamic range of Triathlon coaching programmes to maximise your potential.
SILVER
For the athlete who needs less support from the coach but still wants to stretch their boundaries and find new limits.
£150
per month
GOLD
For an athlete who wants to revolutionise their training, lifestyle and processes by starting a new journey under the coaching guidance of one of our most experienced coaches
£300
per month
RUNNING
coaching
Embarking on your first marathon? Looking to beat your PB? We offer a set of tiered running coaching programmes to help you reach your goals!
lactate testing
The lactate profile is a sub-maximal step-test, which involves exercising for 3-4 minute stages at progressive speeds/power outputs. Heart rate, blood lactate and rating on perceived exertion (RPE), are measured at the end of each stage to create a physiological profile.
From this test important metabolic ‘thresholds’ are identified. These are used to calculate heart rate and intensity training zones. The recommended training zones can then be used to guide training and monitor progress.
Contact us for more information.
*A limited number of appointments are available Monday-Friday 5pm-7pm and Saturday 9am-12pm. Bookings made at these times are subject to the peak rate charge.
sweat testing
We are able to offer Precision Hydration's unique Advanced Sweat Test.
The test is done at rest and is totally non-invasive. It tells you exactly how much sodium you lose in your sweat and allows us to create a fully Personalised Hydration Plan around that. You'll only ever need to take it once in your life and you can tweak your hydration strategy as your race/competition plans change in the future at no extra cost.
It costs £99, takes an hour and you leave with a personalised hydration plan with some advice on nutrition for events so they work together in harmony.
SWEAT TESTING
KOTWF sweat testing with Andy Brodziak, Precision Hydration. Booking online only.
£125
clients
PARTNERS
