A set of tiered running coaching programmes to help you reach your goals.
Identify metabolic ‘thresholds’ to optimise training intensity levels.
A dynamic range of Triathlon coaching programmes to maximise your potential.
For the athlete who needs less support from the coach but still wants to stretch their boundaries and find new limits.
The lactate profile is a sub-maximal step-test, which involves exercising for 3-4 minute stages at progressive speeds/power outputs. Heart rate, blood lactate and rating on perceived exertion (RPE), are measured at the end of each stage to create a physiological profile.
From this test important metabolic ‘thresholds’ are identified. These are used to calculate heart rate and intensity training zones. The recommended training zones can then be used to guide training and monitor progress.
Contact us for more information.
*A limited number of appointments are available Monday-Friday 5pm-7pm and Saturday 9am-12pm. Bookings made at these times are subject to the peak rate charge.