endurance programmes

triathlon
coaching

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running
coaching

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Lactate
testing

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sweat
testing

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triATHLON coaching

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A dynamic range of Triathlon coaching programmes to maximise your potential.

INQUISITIVE

For the athlete who needs less support from the coach but still wants to stretch their boundaries and find new limits.

£150

per month

ADVENTUROUS

For an athlete who wants a bespoke training programme and to continue their progression through triathlon and to learn/educate themselves with the support from an experienced performance coach.

£200

per month

ULTIMATE

For an athlete who wants to revolutionise their training, lifestyle and processes by starting a new journey under the coaching guidance of KOTWF Head of Endurance Andy Brodziak.

£300

per month

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RUNNING

coaching

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Embarking on your first marathon? Looking to beat your PB? We offer a set of tiered running coaching programmes to help you reach your goals!

SILVER

£90

per month

(for any distance or goal)

GOLD

£140

per month

(for any distance or goal)

 
 
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lactate testing

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The lactate profile is a sub-maximal step-test, which involves exercising for 3-4 minute stages at progressive speeds/power outputs. Heart rate, blood lactate and rating on perceived exertion (RPE), are measured at the end of each stage to create a physiological profile.

From this test important metabolic ‘thresholds’ are identified. These are used to calculate heart rate and intensity training zones. The recommended training zones can then be used to guide training and monitor progress.

Contact us for more information.

 

*A limited number of appointments are available Monday-Friday 5pm-7pm and Saturday 9am-12pm. Bookings made at these times are subject to the peak rate charge.

LACTATE TESTING

£115

*£130 at peak times

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sweat testing

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We are able to offer Precision Hydration's unique Advanced Sweat Test.

The test is done at rest and is totally non-invasive. It tells you exactly how much sodium you lose in your sweat and allows us to create a fully Personalised Hydration Plan around that. You'll only ever need to take it once in your life and you can tweak your hydration strategy as your race/competition plans change in the future at no extra cost.

It costs £99, takes an hour and you leave with a personalised hydration plan with some advice on nutrition for events so they work together in harmony.

SWEAT TESTING

KOTWF sweat testing with Andy Brodziak, Precision Hydration. Booking online only.

£99

 

clients

PARTNERS

The Factory, Catherine Wheel Rd, Brentford, TW8 8AT     © 2020 by Kings of the Wild Frontier.