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esther goldsmith


Esther is a mat-based pilates instructor and sport and exercise physiologist. When she is not teaching performance pilates with us at KOTWF, she works as a sports scientist for Orreco and St Mary’s University. 


Her specific focus on the female athlete led her to FitrWoman, the mobile app which helps athletes track their menstrual cycle and provide advice on training so they now when to push harder, when to prioritise recovery and how to fuel and optimise performance. As a training tool, it is a real ‘no-brainer’. You can even watch Esther interview world and Olympic champions on their social media channels. 


Esther originally trained as a professional contemporary dancer before completing her MSc in Applied Sport and Exercise Physiology, but is now also a keen runner and cyclist who has dipped her toe into triathlon. She is a wealth of expertise, rich experience and extensive information which will prove priceless on your journey to your frontier. 

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