THE ATHLETE PACK
THE ATHLETE PACK includes all the necessary home, travel & locked down training equipment you could need to help you maximise your strength & conditioning. The equipment inside the bag includes:
1 x Mini Foam Roller
1 x Peanut Ball
1 x Lacrosse Ball
3 x Mini Resistance Bands (Easy, Medium, Hard weight)
2 x Large Resistance Band (Light & Medium weight)
1 x Core Sliders (double sided)
Each piece of the kit has been specifically chosen to aid your training, from your recovery, all the way to your hard strength sessions.
Throughout November and England's Lockdown 2.0 we are going to continue to run our Yoga, Pilates and Strength classes via online livestream.
We are offering access to all classes throughout the month for just £30.
Mondays @ 7am
Wednesdays @ 7am
YOGA FOR CYCLISTS
Fridays @ 6.30pm
After the initial consultation, your chosen trainer will tailor each part of your programme to your specific goals, training experience and lifestyle. Every aspect is considered an important part of your journey with us.
We are very happy to offer a free 6 week 5K training programme to support you through lockdown and give you a focus of nailing your Personal Best over the distance!
The programmes are aimed at intermediate runners that are already active.
The programme will start with an initial 5K run test and finish on the 20th December with the
KOTWF VIRTUAL 5K RACE.
The programme will make use of the KOTWF training approach, a simple balanced session distribution which includes polarized training to suit your own zones.
Andy B will be available on the monthly LIVE webinar to answer questions relating to the plan you may have so stay tuned to our instagram page!
1. You must have a great attitude.
2. You must be willing to get uncomfortable.
3. You must have been running at least 3 times per week for the last 6 - 8 weeks, if not we will adjust the programme accordingly to avoid injury.
4. You must stick to the plan and do 100% of the sessions for the outcome to be effective.
5. We advise you to sign up to our online strength, pilates and yoga classes to support your training.
CLICK ON THE LINK BELOW TO SIGN UP
You will be directed to TRAINING PEAKS where you should sign up to a Basic Account - the KOTWF team will then upload your training programme for you!.
SIGN UP TO THE KOTWF ONLINE SESSIONS
Our Online Lockdown Strength, Pilates & Yoga classes will enable you to maximise your training, get the most out of your body and help to avoid injury.
Check out The Athlete Pack!
THE KOTWF VIRTUAL 5K
See the results of your 6 week training programme & take part in our special Christmas 5k!
More details coming soon!