MATT WELSH

Our running coach, who as an experienced athlete and coach we are super proud to have on our team. Alongside his work with us he is associated with Belgrave Harriers and runs a track group down in Battersea, his work there is proving very successful on and off the track with the runners that he coaches.

Alongside his coaching he is also a very accomplished athlete himself with a 31.24 10K PB, 15.18 5K PB and 8.46 over 3K.

His coaching philosophy is based around 4 elements, #1 Consistency, #2 Enjoyment and a smart training approach (as without this you cannot maintain consistency), #3 Training session prescription, the correct intensity rather than the hardest session, #4 Every session has to have a purpose, so the athlete understands ‘why’, and in turn avoids injury and believes in the process.

The Factory, Catherine Wheel Rd, Brentford, TW8 8AT, England  +447732173843  © 2020 by Kings of the Wild Frontier.