Running

Coaching

running programmes

Embarking on your first marathon? Looking to beat your PB? We offer a set of tiered running coaching programmes to help you reach your goals!

bronze

£150

16-week course

Currently unavailable

Silver

£90

per month

(for any distance or goal)

£80 initial consultation fee, including remote run analysis.
Bespoke running programme on Training Peaks (Basic).
Feedback after each training session.
Monthly consultations with coach via Zoom or telephone.
Always available via Messenger.
Membership to all KOTWF classes online & in the studio.
Contact us for more information on this course.

gold

£140

per month

(for any distance or goal)

£120 initial consultation fee, including strength testing, a remote run analysis & 2 Lactate Tests.
Bespoke running programme on Training Peaks (Premium).
Feedback after each training session.
Fortnightly consultations with coach via Zoom or telephone.
Always available via Messenger.
Membership to all KOTWF classes online & in the studio.
Contact us for more information on this course.

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Run

Lactate

Testing

details

£115

(£130 at peak times*)

The lactate profile is a sub-maximal step-test, which involves exercising for 3-4 minute stages at progressive speeds/power outputs. Heart rate, blood lactate and rating on perceived exertion (RPE), are measured at the end of each stage to create a physiological profile.

From this test important metabolic ‘thresholds’ are identified. These are used to calculate heart rate and intensity training zones. The recommended training zones can then be used to guide training and monitor progress.

*A limited number of appointments are available Monday-Friday 5pm-7pm and Saturday 9am-12pm. Bookings made at these times are subject to the peak rate charge.

Make enquiry