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A sports massage not only relieves tension and anxiety, but also incorporates a deep tissue massage with soft tissue manipulation. This works deep into the muscles to support healthy muscle growth, improve mobility, ease pain and tension and reduce the risk of injury.

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Many benefits from sports massage have been reported based on experience and observation. Some are beneficial to the mind (psychological) and some to the body (physiological). Some of the reported benefits of sports massage include:

INcreased joint range of motion (rom)

Increased flexibility

increased sense of well-being

decreased muscle tension

decreased neurological excitability

decreased muscle spasms

Better sleep

book your session now


per session


for 5 sessions


for 10 sessions

Available at the studio every Tuesday & Friday

KOTWF Sports Massage can be reclaimed through private health insurance


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